Is Technology Destroying Your Productivity?

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June 2, 2022

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The Biggest Roadblock To Your Productivity Is NOT Your Brain…

Itʼs on your wrist, in your pocket, or sitting on your desk. In this digital age, weʼve adapted to a mental state of constantly being switched “on.” We instantly react whenever we hear a buzz or a ping, and many of us interrupt our work flow to respond to emails, texts, or other notifications. These endless interruptions are having a massive impact on our ability to be productive. A study conducted by Londonʼs Institute of Psychiatry found that individuals constantly getting side tracked by phone calls and emails saw a 10-point decrease in IQ. A majority of participants admitted to responding instantly to emails or texts, and setting aside other work to open notifications

Your Body Is An “ENERGY-BATTERY” You Have to Keep From Running Down!

On average, people are checking their phones or message inboxes every 12 minutes over a 12 hour period. Even if they spend as little as 5 minutes responding to messages, theyʼre losing 5 hours a day to their technology! Thatʼs 5 hours every day of less focus, less work, and less productivity.

5 hours. 300 minutes. 18,000 seconds. All dedicated to distractions.

You could be using that time to advance your career, or start your own business, or learn a new hobby, or simply relax. But as long as the distractions keep flowing in, your productivity will keep fizzling out. 

So how do you counter the negative effects of all this technology?

You donʼt need to throw away your laptop, phone, computer and smartwatch and go live in a cave to be productive. It just takes some careful planning and self control

Hereʼs 5 ways to limit distractions and keep technology from taking over:

1. Leave your phone on silent. Unless you work in emergency services, any message or notification is likely not life threatening. Leave your phone on silent (not vibrate) so that youʼre less tempted to respond to every update. Take a couple of minutes every hour to respond to important updates, but leave the less important things for after your workday. 

2. Turn off social media notifications during work hours. Facebook posts, instagram messages, or the latest Twitter argument are not your main focus while youʼre working, so donʼt let those notifications trick you into changing your focus. Turn them off while youʼre at work, and keep those social media apps shut!

3. Leave Your SmartWatch on Do Not Disturb: Just like the notifications on your phone, constant buzzing on your wrist can leave you scattered, unfocused, and unproductive. Turn those notifications off while you work, and save your watch for telling time

4. Take time to completely detach: These days many of us feel “naked” without our devices in our hands 24/7. But detaching and allowing your mind to fully relax is incredibly important not just for your focus, but for your general health and happiness. Try to dedicate an hour or more every day to a total technology detox. Read a (printed, not digital) book, go for a walk (without your phone), or spend some time journaling in a classic notebook. This detachment time will allow your mind to “turn off” its constant state of reactivity, and will allow you to actually feel some relaxation.

5. Ask others to respect your time: If youʼre trying to speak with someone who keeps checking their phone, turning to their computer, or otherwise ignoring you for technology, kindly excuse yourself from the situation. There is no need to dedicate your time to someone who will not respect it. You also can gently tell them that their constant distraction is frustrating you, so they know not to behave the same way next time you speak.

If all of this seems overwhelming, donʼt panic. Start small. Try turning off all distractions for just 2 hours of your workday, and see how much more productive you can be.

You may even notice that you have an easier time getting “in the zone” the next day.

You may even notice that you have an easier time getting “in the zone” the next day.

Did you like this blog post? Thereʼs more where this came from! Sign up for weekly e-letters from Dr. Mike to get more helpful tips and tricks like this right in your inbox!

TRY IT TODAY

Try a free sample of ClariGenZ today by clicking the link below

YES, I WANT TO PERFORM WITHOUT THE CRASH

Stock is extremely limited, so order now and receive a thirty-day Money-Back Guarantee on ClariGenZ simply contact support if it does not function for you or if you are dissatisfied with the product for any reason.

Further Reading...

Motivation Doesn't Have To Be Fleeting

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Is Technology Destroying Your Productivity?

PUBLISHED

2 June 2022

IN

clarigenz.com

SHARE

The Biggest Roadblock To Your Productivity Is NOT Your Brain…

Itʼs on your wrist, in your pocket, or sitting on your desk. In this digital age, weʼve adapted to a mental state of constantly being switched “on.” We instantly react whenever we hear a buzz or a ping, and many of us interrupt our work flow to respond to emails, texts, or other notifications. These endless interruptions are having a massive impact on our ability to be productive. A study conducted by Londonʼs Institute of Psychiatry found that individuals constantly getting side tracked by phone calls and emails saw a 10-point decrease in IQ. A majority of participants admitted to responding instantly to emails or texts, and setting aside other work to open notifications.

On average, people are checking their phones or message inboxes every 12 minutes over a 12 hour period. Even if they spend as little as 5 minutes responding to messages, theyʼre losing 5 hours a day to their technology! Thatʼs 5 hours every day of less focus, less work, and less productivity.

5 hours. 300 minutes. 18,000 seconds. All dedicated to distractions. 

You could be using that time to advance your career, or start your own business, or learn a new hobby, or simply relax. But as long as the distractions keep flowing in, your productivity will keep fizzling out. 

So how do you counter the negative effects of all this technology?

You donʼt need to throw away your laptop, phone, computer and smartwatch and go live in a cave to be productive. It just takes some careful planning and self control

Hereʼs 5 ways to limit distractions and keep technology from taking over:

1. Leave your phone on silent. Unless you work in emergency services, any message or notification is likely not life threatening. Leave your phone on silent (not vibrate) so that youʼre less tempted to respond to every update. Take a couple of minutes every hour to respond to important updates, but leave the less important things for after your workday. 

2. Turn off social media notifications during work hours. Facebook posts, instagram messages, or the latest Twitter argument are not your main focus while youʼre working, so donʼt let those notifications trick you into changing your focus. Turn them off while youʼre at work, and keep those social media apps shut! 

3. Leave Your SmartWatch on Do Not Disturb: Just like the notifications on your phone, constant buzzing on your wrist can leave you scattered, unfocused, and unproductive. Turn those notifications off while you work, and save your watch for telling the time. 

4. Take time to completely detach: These days many of us feel “naked” without our devices in our hands 24/7. But detaching and allowing your mind to fully relax is incredibly important not just for your focus, but for your general health and happiness. Try to dedicate an hour or more every day to a total technology detox. Read a (printed, not digital) book, go for a walk (without your phone), or spend some time journaling in a classic notebook. This detachment time will allow your mind to “turn off” its constant state of reactivity, and will allow you to actually feel some relaxation. 

5. Ask others to respect your time: If youʼre trying to speak with someone who keeps checking their phone, turning to their computer, or otherwise ignoring you for technology, kindly excuse yourself from the situation. There is no need to dedicate your time to someone who will not respect it. You also can gently tell them that their constant distraction is frustrating you, so they know not to behave the same way next time you speak.

If all of this seems overwhelming, donʼt panic. Start small. Try turning off all distractions for just 2 hours of your workday, and see how much more productive you can be. 

You may even notice that you have an easier time getting “in the zone” the next day. 

Technology is an impressive part of our modern world, but it comes with its own drawbacks. Try your best not to let repeat notifications get in the way of your productivity, and stay focused on your more important goals while you work. 

Did you like this blog post? Thereʼs more where this came from! Sign up for weekly e-letters from Dr. Mike to get more helpful tips and tricks like this right in your inbox!

TRY IT TODAY

Try a free sample of ClariGenZ today by clicking the link below

YES, I WANT TO PERFORM WITHOUT THE CRASH

Stock is extremely limited, so order now and receive a thirty-day Money-Back Guarantee on ClariGenZ. Simply contact support if it does not function for you or if you are dissatisfied with the product for any reason.

Further Reading...

Multitasking: Is It A Myth?

Weʼre constantly trying to push our brains to accomplish as much as possible in the least amount of time. But can we actually multitask? Or is the idea of multitasking a myth? The answer is not as simple as you might think.

Read More

The Secret To Year-Round Productivity

If youʼve ever noticed yourself slacking off in winter, or getting lazy in the summer, youʼre not alone! We naturally respond to changes in seasons, and these changes can shift our mindset and our desire to be active.

Read More

Never Leave A Task Unfinished Again

Your brain is hard-wired to desire closure. This is why cliff-hangers in books and movies are so effective. Your brain wants to know what happens next, even if the plot isnʼt enthralling to you.

Read More

Does Your Brain Need Protein?

You know that protein is vital for muscle growth, but does your brain need protein to function too? The answer may not be what you expected. 

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Is Exercise The Key To Better Focus?

It’s no secret that regular exercise provides great benefits to your overall health. Reduced cholesterol, improved body mass, and decreased risk for heart disease are just a few of the proven benefits of getting your sweat on.

Read More

A Simple “2 List” Strategy For Focus

Warren Buffet, CEO of Berkshire Hathaway and the worldʼs eighth wealthiest person has a simple method to prioritization. He credits this method with his ability to refuse anything that doesnʼt align with his personal goals, and his sharp, highly focused approach to business.

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Is Procrastination The Secret To Productivity? 

Procrastination is usually tied to laziness...but could it actually be the secret to productivity? Recent findings say "YES!" And here's why...

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How To Get Motivated and Stay Motivated

You know that rush of excitement and energy you get when youʼre about to do something youʼre really excited about? Here's the secret to holding on to it. 

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Are Nootropics As Safe As They Claim?

Most nootropics claim to give you an incredible boost in brain power...but are they actually safe to use? 

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