Is Exercise The Key To Better Focus?

PUBLISHED

May 4th, 2022

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Exercise And Brain Health

It’s no secret that regular exercise provides great benefits to your overall health. Reduced cholesterol, improved body mass, and decreased risk for heart disease are just a few of the proven benefits of getting your sweat on. But did you know that exercise actually changes the size of your brain?

A study done at the University of British Columbia found that regular aerobic exercise was linked to increased size of the Hippocampus. The Hippocampus is the area of your brain responsible for memory and learning, and increasing its size through regular exercise can help decrease the risk of declining cognitive function as we age.

What Kind Of Exercise Is Best For Boosting Brain Health?

Researchers found that daily aerobic exercise (think running, walking, dancing or swimming) directly impacts the growth of new brain cells and protects existing brain cells. They did not see the same results with weight-liing or resistance training.

This means that introducing daily cardiovascular exercise in your routine can protect your brain long-term, and reduce your risk for brain health decline in your later years

But can exercise improve your focus and ability to be productive?

Exercise And Memory

Because cardiovascular exercise increases the size of the Hippocampus, it’s directly related to improved memory retention, focus and learning ability. This means that hitting the gym or going for a walk can improve your ability to perform well on a test or maximize your work hours.

And this improvement in cognitive performance doesn’t require hours on the treadmill. Just 40 minutes of aerobic exercise 3 times a week is enough to improve your brain’s overall function.

Put It To The Test

Do you have a big project or important exam coming up? Harness the power of exercise! Rather than spending hours sitting in a library or in front of a computer, try taking a break to go for a brisk walk or a steady swim. This break in focus can help your brain better retain information necessary for your important task, and will also improve your brain’s health long-term.

Not a fan of swimming or walking? Here are other forms of aerobic exercise you can add into your daily routine to unlock your mind’s highest potential:

- 40 minutes of dancing to your favorite music 

- 40 minutes of roller skating 

- 40 minutes of window shopping (an outdoor mall is best for this one) 

- 40 minutes of window shopping (an outdoor mall is best for this one) 

- Two 20 minute sessions climbing up and down the stairs 

- 40 minutes of boxing

- 40 minutes of cycling 

- 40 minutes of horseback riding

If it gets your heart rate up and makes you sweat, it counts!

Next time you feel yourself struggling to focus or remember important information, try taking a short break to get your heart beating and see how much easier it is to get your work done!

Want to give your mind an extra edge aer getting your sweat on? Start taking Clarigenz Focus Plus+! 

Made with all-natural ingredients designed to boost cognitive performance, increase memory retention, and improve mood, Clarigenz Focus Plus+ will help your brain unlock its full potential without causing annoying side effects. 

Click the button below to learn more about Clarigenz, and discover why thousands of Americans are using Clarigenz Focus Plus+ to unlock their most productive and successful selves!

TRY CLARIGENZ FOCUS PLUS+

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Does Your Brain Need Protein?

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Is Exercise The Key To Better Focus?

PUBISHED

May 4th, 2022

IN

clarigenz.com

SHARE

Exercise And Brain Health

It’s no secret that regular exercise provides great benefits to your overall health. Reduced cholesterol, improved body mass, and decreased risk for heart disease are just a few of the proven benefits of getting your sweat on. But did you know that exercise actually changes the size of your brain?

A study done at the University of British Columbia found that regular aerobic exercise was linked to increased size of the Hippocampus. The Hippocampus is the area of your brain responsible for memory

What Kind Of Exercise Is Best For Boosting Brain Health?

Researchers found that daily aerobic exercise (think running, walking, dancing or swimming) directly impacts the growth of new brain cells and protects existing brain cells. They did not see the same results with weight-liing or resistance training.

This means that introducing daily cardiovascular exercise in your routine can protect your brain long-term, and reduce your risk for brain health decline in your later years.

But can exercise improve your focus and ability to be productive?

Exercise And Memory

Because cardiovascular exercise increases the size of the Hippocampus, it’s directly related to improved memory retention, focus and learning ability. This means that hitting the gym or going for a walk can improve your ability to perform well on a test or maximize your work hours.

And this improvement in cognitive performance doesn’t require hours on the treadmill. Just 40 minutes of aerobic exercise 3 times a week is enough to improve your brain’s overall function. help decrease the risk of declining cognitive function as we age.

Put It To The Test

Do you have a big project or important exam coming up? Harness the power of exercise! Rather than spending hours sitting in a library or in front of a computer, try taking a break to go for a brisk walk or a steady swim.

This break in focus can help your brain better retain information

Not a fan of swimming or walking? Here are other forms of aerobic exercise you can add into your daily routine to unlock your mind’s highest potential:

- 40 minutes of dancing to your favorite music

- 40 minutes of roller skating

- 40 minutes of window shopping (an outdoor mall is best for this one)

- Two 20 minute sessions climbing up and down the stairs

- 40 minutes of boxing

- 40 minutes of horseback riding

If it gets your heart rate up and makes you sweat, it counts!

Next time you feel yourself struggling to focus or remember important information, try taking a short break to get your heart beating and see how much easier it is to get your work done!

Made with all-natural ingredients designed to boost cognitive performance, increase memory retention, and improve mood, Clarigenz Focus Plus+ will help your brain unlock its full potential without causing annoying side effects.

Click the button below to learn more about Clarigenz, and discover why thousands of Americans are using Clarigenz Focus Plus+ to unlock their most productive and successful selves!

TRY CLARIGENZ FOCUS PLUS+

Further Reading...

Motivation Doesn't Have To Be Fleeting

Read More

Multitasking: Is It A Myth?

Read More

Does Your Brain Need Protein?

Read More

The Secret To Year-Round Productivity

Read More

Are Nootropics As Safe As They Claim?

Read More

Is procrastination harmful?

Read More

A Simple “2 List” Strategy For Focus

Read More

Is Technology Destroying Your Productivity?

Read More

Never Leave A Task Unfinished Again

Read More

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