THE BRAIN BLOG

Check out these blog posts by Dr. Mike Van Thielen to discover more about focus and energy, and the science behind them. 


THE BRAIN BLOG

Check out these blog posts written by Dr. Mike Van Thielen to learn more about focus and energy, and the science behind them.  

THE BRAIN BLOG

Check out these blog posts written by Dr. Mike Van Thielen to learn more about focus and energy, and the science behind them. 

Are Nootropics As Safe As They Claim TO BE?

The past 5 years have seen a significant increase in the popularity of “brain boosters,” claiming to enhance mental ability, focus and memory. These brain boosters are commonly referred to as “nootropics.” But are they truly safe to use? And are the as effective as many big name supplement companies claim them to be? The answer may surprise you....

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HOW TO GET MOTIVATED & STAY MOTIVATED

There’s nothing as inspiring as a massive kick of motivation. Your entire focus is on one goal. You feel invincible. You KNOW you’re going to accomplish it this time. But then, inevitably, the motivation fades. And you’re back to square one. Dragging yourself out of bed. Trying to find a reason to push through...

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IS PROCRASTINATION THE SECRET TO PRODUCTIVITY?

Those who procrastinate regularly are often left stressed, scrambling, and scattered, attempting to get their work done before the timer hits 0. But despite the anxiety that comes with severe procrastination, most people are able to finish everything they need to in a much shorter time frame. Why is that? ...

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IS TECHNOLOGY DESTROYING YOUR PRODUCTIVITY?

The Biggest Roadblock To Your Productivity Is NOT Your Brain…It’s on your wrist, in your pocket, or sitting on your desk. In this digital age, we’ve adapted to a mental state of constantly being switched “on.” We instantly react whenever we hear a buzz or a ping, and many of us interrupt our work flow to respond to emails, texts, or other notifications. ..

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WARREN BUFFETT'S TWO-LIST STRATEGY FOR SUCCESS

Warren Buffet, CEO of Berkshire Hathaway and the worldʼs eighth wealthiest person has a simple method to prioritization. He credits this method with his ability to refuse anything that doesnʼt align with his personal goals, and his sharp, highly focused approach to business. Buffettʼs secret to focus is quick, actionable, and easy to implement in your own life... If youʼre committed to seeing it through.

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MULTITASKING: IS IT A MYTH?

Let’s face it, we’re all guilty of multitasking. Whether it’s studying while watching your favorite TV show, cooking and talking on the phone, or writing an email while sitting in a meeting. We’re constantly trying to push our brains to accomplish as much as possible in the least amount of time. But are we actually successfully multitasking? Or is the idea of multitasking a myth? The answer is not as simple as you might think....

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THE SECRET TO 365 DAYS OF PRODUCTIVITY...

If youʼve ever noticed yourself slacking off in winter, or getting lazy in the summer, youʼre not alone! We naturally respond to changes in seasons, and these changes can shift our mindset and our desire to be active. But there is a simple “hack” to help you stay productive year round, no matter how dreary the winter or hot the summer.

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DOES YOUR BRAIN NEED PROTEIN?

When most people think of protein, they think of the nutrient required to build muscle. But did you know that protein is important for your brain too? The building blocks of protein (called amino acids) are essential to basic brain function. But adding these amino acids into your diet can actually help your brain restore the transport proteins it needs to stay focused, energized, and mentally clear!...

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THE PSYCHOLOGY OF PRODUCTIVITY: WHY UNFINISHED WORK IS HARD TO IGNORE 

Have you ever noticed how hard it is to forget a task that you've already started? Your mind seems to endlessly loop back to that one goal, and no matter what you do your focus is always returning to it! There's a reason why that happens, and how you can use the psychology of closure to become more productive than ever...

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